Learn
Living with a stoma.
Clear, practical guidance written for ostomates in Zimbabwe and the families caring for them. If you cannot find the answer you need, contact us and we will help.
What is a stoma? Colostomy, ileostomy and urostomy explained
The three main types of stoma, why surgery is needed and what changes afterwards.
Read the guide, about 6 minutesChanging your pouch, step by step
A calm routine that protects your skin, prevents leaks and takes only a few minutes.
Read the guide, about 7 minutesCaring for the skin around your stoma
Sore skin is the most common problem ostomates face, and most of it is preventable.
Read the guide, about 5 minutesDiet and nutrition with a stoma
Eating well with a stoma, using foods that are available and affordable in Zimbabwe.
Read the guide, about 6 minutesWork, school and daily life with a stoma
Returning to work, sending a child back to school, worship, travel and intimacy.
Read the guide, about 6 minutesCaring for a baby or child with a stoma
What parents and guardians need to know, from nappies and pouch fitting to school and growth.
Read the guide, about 6 minutesThese guides give general information. They do not replace advice from your doctor or stoma care nurse, who know your medical history. If something about your stoma worries you, seek professional help.